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With that in mind, its helpful to try breaking up your protein intake into three to five mini meals throughout the day while youre awake

10.3390/antiox9121186 118 Pastural.RitchieS.LuY.JinW.KavianpourA.Khine Su-MyatK.et al (2009)

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Studies reveal that 5 weeks of voluntary wheel running accelerates glymphatic system flow in the mouse brain, enhancing metabolite clearance efficiency and increasing aquaporin 4 (AQP4) expression in astrocytes

Drinking water wont magically prevent alcohol flush, but it can reduce dehydration that may contribute to exacerbated hangover symptoms